Stretching

As a certified stretch coach, Jamie can provide assisted stretching during a session, as a separate add-on to massage appointment, or as a stand alone appointment.

Stretch workshops are also available for individuals, small groups in studio, or virtually.

  • Assisted Stretch Session

    Enhance your massage experience with PNF (Proprioceptive Neuromuscular Facilitation) stretching, a technique designed to maximize flexibility and muscle recovery. This advanced stretching method involves contracting and then relaxing specific muscle groups to improve range of motion and reduce muscle tension. Ideal for use during or after your massage, PNF stretching helps you achieve deeper relaxation and more effective results from your therapy session.

  • Private or Small Group Stretch Coaching

    Targeted flexibility training.

    The Science of Stretching is a targeted mobility training method that works to open up your body.