We bring wellness directly to your workplace, offering flexible options to fit your team’s needs. Our on-site services can include:

Informational Wellness Table – A drop-in station where employees can quickly access health and wellness resources, ask questions, and receive mini-consultations on topics such as stress management, nutrition, fitness, and workplace ergonomics.

Quick Drop-In Sessions – Short, engaging sessions covering key wellness topics, perfect for busy employees who want to learn practical tips in just a few minutes. These can include guidance on healthy eating, movement breaks, hydration, and stress reduction techniques.

Personalized Workshops & Training – More in-depth sessions tailored to your employees' specific needs, covering topics such as:

Nutrition & Dietitian Consults – Meal planning for busy professionals, mindful eating, and strategies for sustained energy throughout the workday.

Fitness & Movement – Workplace-friendly exercises, stretching routines, and strategies for staying active throughout the day.

Stress Management & Mental Well-Being – Mindfulness techniques, relaxation exercises, and work-life balance strategies.

Posture & Ergonomics – Tips for reducing workplace strain and preventing injuries.

Whether you’re looking for a casual, accessible wellness presence or structured learning opportunities, we’ll customize a solution that works best for your workplace.

Providing on-site massage therapy is a great way to reduce workplace stress, improve focus, and promote overall well-being among employees. We offer flexible massage options to fit your company’s needs, including:

Drop-In Chair Massage – A convenient option where employees can receive quick, stress-relieving chair massages on a first-come, first-served basis during a designated time. Ideal for busy workplaces that want to provide relaxation without disrupting productivity.

Pre-Scheduled Massage Sessions – Employees can book in advance for a more personalized experience. Options include:

Shorter Chair Sessions (about 15 minutes) – Great for quick tension relief, focusing on common problem areas like the neck, shoulders, and upper back.

Expanded Table Sessions (about 30 minutes) – A more in-depth therapeutic session that allows for additional focus on specific areas of tension, offering deeper relaxation and muscle relief.

Discounted Rates with Finding Wellness NH – If your company wants to offer ongoing wellness perks, we provide discounted rates for employees who book private sessions at Finding Wellness NH. This allows them to access professional massage therapy beyond the workplace at an exclusive corporate rate.

Whether you're looking for a one-time event or an ongoing wellness program, our massage therapy services help create a healthier, happier, and more productive workforce.

Employee Wellness Programs

A healthier workforce leads to a more engaged and productive team. Our wellness programs provide employees with the tools and support they need to improve their well-being through workshops, health challenges, and one-on-one coaching. We offer flexible options to fit your company’s needs, including:

Workshops & Seminars – Interactive sessions covering a range of wellness topics, including stress management, mindfulness, posture and ergonomics, nutrition for sustained energy, and work-life balance. These educational sessions provide employees with practical strategies they can apply to their daily routines.

Health & Wellness Challenges – Fun, goal-oriented programs designed to encourage employees to prioritize their health while fostering teamwork. Challenges can focus on areas such as increasing daily movement, staying hydrated, making healthier food choices, or integrating mindfulness into the workday.

One-on-One Wellness Coaching – Personalized support for employees looking to make meaningful health changes. Whether they need guidance in building better habits, improving their fitness routine, optimizing their nutrition, or managing stress, our coaching sessions provide individualized strategies to help them succeed.

By offering a variety of wellness solutions, we help businesses create a culture of well-being that supports employee health, boosts morale, and enhances overall workplace productivity. Our programs can be customized to fit your company’s specific needs.